Stuffed Capsicums

Name: Stuffed Capsicums
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 red capsicum (bell pepper); 2 tsp olive oil (¼ cup total for the recipe); 1 red onion; 4 cloves garlic; 1/2 bunch parsley; 1 tbsp olive oil (¼ cup total for the recipe); 1 tsp dried oregano leaves; 500 g beef mince; 1 can crushed tomatoes (400 g); 250 g microwave brown rice; 2 tsp brown sugar; 2 tbsp Worcestershire sauce; 100 g feta; 1 pinch dried oregano leaves; 1 lemon; 2 tbsp olive oil (¼ cup total for the recipe); 1 Lebanese cucumber; 120 g spinach and rocket salad mix; Salt and pepper