By autoimmunewellness.com
AIP Chicken and Dumplings
Instructions
Prep:10minCook:30min
Updated at: Mon, 23 Dec 2024 11:46:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories489.8 kcal (24%)
Total Fat28.6 g (41%)
Carbs31.2 g (12%)
Sugars4.3 g (5%)
Protein30.5 g (61%)
Sodium581.1 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2chicken breasts
large
1.5 quartschicken bone broth
broth will do just the same
2 cupswater
2bay leaves
3carrots
finely chopped
3celery stalks
finely chopped
1 teaspoonsalt
1 teaspoonrosemary
chopped
3cloves garlic
minced
0.5shallot
large, finely chopped
¼ cupcassava flour
¼ cupavocado oil
1 cupcoconut milk
⅛ cupparsley
chopped
1 cupcassava flour
1 cupcauliflower
boiled and mashed
Instructions
View on autoimmunewellness.com
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