By feastingathome.com
Szechuan Tofu Recipe
Instructions
Prep:15minCook:15min
Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!
Updated at: Thu, 16 Jan 2025 02:04:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat22.8 g (33%)
Carbs35.2 g (14%)
Sugars17.5 g (19%)
Protein21.6 g (43%)
Sodium1093.9 mg (55%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupSzechuan Sauce
store-bought or make your own notes below, and more to taste, please multiply if doubling or tripling the recipe
2 tablespoonspeanut oil
or high heat oil
salt
generous
black pepper
fresh cracked
8 ouncestofu
organic, firm, or extra firm, patted dry and cubed, or sub shrimp or chicken cubes
½ cuponion
thinly sliced
4 ouncessliced mushrooms
optional
2 cupsshredded cabbage
or shredded brussels, or shredded broccoli
1 cupshredded carrots
or matchstick carrots
0.5red bell pepper
thinly sliced
1 cupasparagus
snap peas
edamame
green beans
6dried red chinese chilies
optional, small, or arbol
scallions
garnish
sesame seeds
chili flakes
Instructions
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