By jessinthekitchen.com
Savory Venison Wild Rice Bake
Instructions
Prep:45minCook:20min
Savory herbs, two types of rice, and ground venison come together for a delicious venison and wild rice bake.
Updated at: Mon, 09 Dec 2024 04:36:26 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories374.2 kcal (19%)
Total Fat11.7 g (17%)
Carbs46.6 g (18%)
Sugars6.3 g (7%)
Protein21.1 g (42%)
Sodium507.2 mg (25%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground venison
seasoned with salt and pepper
6 cupslow sodium chicken stock
divided
1 cuplong grain rice
1 cupwild rice
2 cupscarrots
diced
1 ¼ cuponion
diced
1 ¼ cupcelery
diced
2 cupsbroccoli
diced
1 cupmushrooms
sliced
olive oil
4cloves garlic
minced
1 teaspoonpepper
1 teaspoonsalt
2 teaspoonssage
2 teaspoonsthyme
1 cupmilk
3 tablespoonsbutter
3 tablespoonsflour
Instructions
View on jessinthekitchen.com
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