By shesnotcookin.com
Taco Tater Tot Casserole
Instructions
Prep:15minCook:40min
This easy Taco Tater Tot Casserole recipe with everyone's favourite taco filling is the perfect way to change up taco Tuesdays with a fun twist. Mexican seasoned ground beef is topped with the delicious, comforting texture of crispy tater tots and cheese. It's a taco but with tater tots, for a crowd pleasing and satisfying weeknight dinner!!
Updated at: Mon, 09 Dec 2024 07:51:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories516 kcal (26%)
Total Fat28.2 g (40%)
Carbs41.8 g (16%)
Sugars4.5 g (5%)
Protein24.1 g (48%)
Sodium1373 mg (69%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundlean ground beef
1onion
medium, diced
3cloves garlic
minced
1 x 15 ouncecan black beans
drained and rinsed
1 x 14.5 ouncecan diced tomatoes
drained
1 cupfrozen corn kernels
2 teaspoonschili powder
1 teaspoonground cumin
1 teaspoonsmoked paprika
1 teaspoonsalt
½ teaspoondried oregano
¼ teaspoonblack pepper
2 cupsshredded colby jack cheese
1 x 32 ouncefrozen tater tots
package
fresh cilantro
Optional toppings, chopped
lettuce
sour cream
tomatoes
Instructions
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Notes
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Makes leftovers
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