By fodmapeveryday.com
Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate
Instructions
Prep:15minCook:35min
Delicata squash has low FODMAP serving sizes and this Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate shows it off beautifully. The tender, sweet squash (you can eat the pretty striped skin) combined with the peppery, fresh green arugula, crunchy pepitas and juicy, tangy pomegranate are complemented by the smooth, salty goat cheese. A vinaigrette brings it all together.
Updated at: Thu, 09 Jan 2025 04:51:09 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories108.8 kcal (5%)
Total Fat6.9 g (10%)
Carbs8.7 g (3%)
Sugars4.4 g (5%)
Protein4.2 g (8%)
Sodium158.9 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
490gDelicata squash
skin-on seeded, 1/2-inch, 12mm, wide, crosswise rounds of, made from 2 medium Delicata squash
1 tablespoonextra-virgin olive oil
divided
kosher salt
freshly ground black pepper
140garugula
1 cuppomegranate seeds
¼ cuptoasted pepitas
115gcrumbled goat cheese
such as Montrachet
¼ cupBalsamic Vinaigrette
Low FODMAP
2 teaspoonsmaple syrup
Instructions
View on fodmapeveryday.com
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