By runningonrealfood.com
Vegan Zuppa Toscana
Instructions
Prep:10minCook:30min
This vegetarian zuppa toscana soup is made with simple, wholesome ingredients for a flavourful result that's perfect for warming up on a cold winder day. Enjoy this dairy-free recipe as written or try it with vegan sausage for a real treat!
Updated at: Tue, 01 Nov 2022 20:59:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat9.1 g (13%)
Carbs23.8 g (9%)
Sugars3.6 g (4%)
Protein3.5 g (7%)
Sodium1109.7 mg (55%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30mlolive oil
use vegetable broth for oil-free version
300gwhite onion
small, diced
¼ tspred pepper flakes
2 tspfennel seeds
1 tspdried thyme
2 tspdried oregano
¼ tspsmoked paprika
10ggarlic
crushed
⅛ cuplemon juice
25gall-purpose flour
1000mlvegetable broth
500gyellow potato
peeled and diced
1 x 400mlcan light coconut milk
2 tspkosher salt
1 tspfreshly cracked black pepper
75gkale
stems removed and torn into small pieces
Instructions
View on runningonrealfood.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Easy
Makes leftovers
One-dish
Delicious
Go-to