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By masonfit.com
High Protein Creamy Taco Soup
Instructions
Prep:5minCook:20min
With a 3.5 to 1 protein to fat ratio and a 25-minute prep time, this soup is perfect for high protein meal prep in a hurry.
Updated at: Wed, 24 Nov 2021 20:55:15 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories203.9 kcal (10%)
Total Fat5.4 g (8%)
Carbs19.4 g (7%)
Sugars4.1 g (5%)
Protein18.6 g (37%)
Sodium897.5 mg (45%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 lbsground turkey 93/7
or your choice of meat
15 ozcan sliced stewed tomatoes
10 ozcan rotel
15 ozcan black beans
drained and rinsed
15 ozcan pinto beans
drained and rinsed
15 ozcan corn
12 oz3 pepper & onion blend frozen
bag, or you can use fresh onions/peppers
12 ozbroccoli & cauliflower florets frozen
bag, or 1/2 broccoli, 1/2 cauliflower if you can't find a blend
8 ozfat free cream cheese
room temp
227gfat free greek yogurt
1 packetranch dip mix
2 packetstaco seasoning
Instructions
View on masonfit.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Spicy
