By rhubarbarians.com
Veggie enchiladas with sour cream sauce
Instructions
Prep:20minCook:50min
You will love these veggie enchiladas with sour cream sauce! Loaded black bean enchiladas topped with a green chile sour cream sauce and cheese.
Updated at: Mon, 09 Dec 2024 07:07:55 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories502.7 kcal (25%)
Total Fat27.8 g (40%)
Carbs47.5 g (18%)
Sugars5.5 g (6%)
Protein17.5 g (35%)
Sodium1166.7 mg (58%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tablespoonbutter
for greasing pan
2 tablespoonsolive oil
4carrots
medium, diced
1red onion
large, diced
2broccoli crowns
medium, roughly chopped, florets only
1 tablespoonwater
5 ouncesfrozen corn
1 x 15 ouncecan black beans
drained and rinsed
1 tablespoonfresh lime juice
½ teaspoonsalt
2 cupsshredded colby jack cheese
88" flour tortillas
¼ cupflour
¼ cupbutter
2 cupsvegetable broth
2 Tablespoonssun dried tomatoes
minced
1 x 4 ouncecan green chiles
1 cupsour cream
½ teaspoonground cumin
avocado
for serving
lime
for serving
cilantro
for serving
pico de gallo
for serving
Instructions
View on rhubarbarians.com
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