By parsleyandparm.com
Healthy Pumpkin Hazelnut Muffins
Instructions
Prep:10minCook:25min
High-fiber, low-sugar pumpkin muffins are tender and delicious for breakfast or a snack.
Updated at: Fri, 06 Dec 2024 09:37:33 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories286 kcal (14%)
Total Fat18.4 g (26%)
Carbs28.4 g (11%)
Sugars13.4 g (15%)
Protein5.1 g (10%)
Sodium198 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¾ cupchopped hazelnuts
¾ cupall purpose flour
½ cupwhole wheat flour
½ cupground flaxseed
1 teaspoonbaking soda
½ teaspoonbaking powder
½ teaspoonsalt
2 teaspoonscinnamon
¼ teaspoonground cloves
¼ teaspoonground nutmeg
⅓ cupgranulated sugar
⅓ cupdark brown sugar
⅓ cupapplesauce
2eggs
½ cupavocado oil
or canola
2 cupspumpkin puree
roasted
1 teaspoonvanilla extract
optional
Instructions
View on parsleyandparm.com
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