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Spinach, Caramelized Onion, and Feta Quiche
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Spinach, Caramelized Onion, and Feta Quiche

To decrease fat, we've used 2 egg yolks and 5 egg whites in this quiche recipe. Some egg yolks are necessary to produce a creamy filling. You can refrigerate the leftover yolks for up to 3 days in an airtight container (add a tablespoon of water so the yolks don't develop a film).
Updated at: Tue, 31 Dec 2024 14:25:28 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories271 kcal (14%)
Total Fat10.1 g (14%)
Carbs32.4 g (12%)
Sugars6.7 g (7%)
Protein12 g (24%)
Sodium767.7 mg (38%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

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