Spinach, Caramelized Onion, and Feta Quiche
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Spinach, Caramelized Onion, and Feta Quiche
To decrease fat, we've used 2 egg yolks and 5 egg whites in this quiche recipe. Some egg yolks are necessary to produce a creamy filling. You can refrigerate the leftover yolks for up to 3 days in an airtight container (add a tablespoon of water so the yolks don't develop a film).
Updated at: Tue, 31 Dec 2024 14:25:28 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories271 kcal (14%)
Total Fat10.1 g (14%)
Carbs32.4 g (12%)
Sugars6.7 g (7%)
Protein12 g (24%)
Sodium767.7 mg (38%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 teaspoonsolive oil
3 cupsonion
chopped
1 teaspoonsugar
½ teaspoonsalt
2 cupsfrozen Southern-style hash brown potatoes
thawed
1 x 11 ouncebreadstick dough
can, refrigerated, soft
cooking spray
1 x 10 ouncefrozen chopped spinach
package, thawed drained and squeezed dry
1 cupfat-free milk
3egg whites
large
2eggs
large
1 ¼ cupsfeta cheese
crumbled
Instructions
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