By onegreenplanet.org
Black Bean Brownies
These chocolate brownies have a fudgy texture but are not overly gooey. They hold together nicely, they melt in your mouth and they are as decadent as a brownie should be. You can eat them with your fingers or with a scoop of ice cream using a fork.
Updated at: Sun, 08 Dec 2024 20:32:19 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories229.5 kcal (11%)
Total Fat10.6 g (15%)
Carbs29.9 g (11%)
Sugars16 g (18%)
Protein6.9 g (14%)
Sodium224.9 mg (11%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupcacao powder
100%, no additives or preservatives
1 teaspoonbaking powder
1 teaspoonvanilla powder
½ teaspooncinnamon
½ teaspoonsalt
¼ cupsugar cane
granulated, organic, or coconut sugar
100 grams70% dark chocolate
divided into two parts
⅓ cupcashew butter
100% smooth, or almond butter, no sugar added
3 tablespoonsunsweetened almond milk
1 cupblack beans
cooked, strained and rinsed well, 1 strained beans
¼ cuppure maple syrup
½ cupsilken tofu
organic
Instructions
View on onegreenplanet.org
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