By BBC Good Food
Classic minestrone soup
Instructions
Prep:15minCook:50min
Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C
Updated at: Wed, 13 Nov 2024 21:07:23 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat12.7 g (18%)
Carbs27.5 g (11%)
Sugars6.3 g (7%)
Protein10.9 g (22%)
Sodium1019.8 mg (51%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspolive oil
plus extra to serve
1onion
finely chopped
1celery stick
finely chopped
1carrot
peeled and finely chopped
1courgette
finely chopped
70gsmoked pancetta
diced
1garlic clove
large, crushed
½ tspdried oregano
1 x 400gcan cannellini beans
1 x 400gcan chopped tomatoes
2 Tbsptomato purée
1.2 litrevegetable stock
1bay leaf
70gpasta
small
100ggreens
kale, chard or cavolo nero work well
basil
finely grated parmesan
to serve
Instructions
View on BBC Good Food
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Notes
32 liked
2 disliked
Go-to
Easy
Delicious
Fresh
Makes leftovers
