By theveganlunchbox.co.uk
Grated Carrot & Red Lentil Soup with Cabbage
Instructions
Prep:10minCook:30min
A simple recipe for a hearty and healthy pot of grated carrot & red lentil soup with cabbage. Filling and delicious.
Updated at: Wed, 08 Jan 2025 13:10:56 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat2.9 g (4%)
Carbs50.4 g (19%)
Sugars6.7 g (7%)
Protein17.3 g (35%)
Sodium813 mg (41%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1onion
finely chopped
2stalks celery
finely sliced
2 clovesgarlic
crushed or finely grated
0.5white cabbage
shredded
500gred lentils
rinsed
6carrots
medium, coarsely grated
1 teaspoonground ginger
1 teaspoonground cumin
2 litresvegetable stock
4 cubes
1 pinchsalt
pepper
generous pin, taste to check seasoning and add more if you need to
Instructions
View on theveganlunchbox.co.uk
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