Aqua Pazza
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories248.6 kcal (12%)
Total Fat12.9 g (18%)
Carbs9.9 g (4%)
Sugars5.6 g (6%)
Protein17.1 g (34%)
Sodium669.6 mg (33%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
2 clovesgarlic
peeled and smashed
1 bulbfennel
halved and sliced thin
1red onion
halved and sliced thin
½ teaspooncrushed red pepper flakes
1 teaspoonkosher salt
divided
½ cupwhite wine
1 x 14 ouncecan cherry tomatoes
1 cupwater
2 tablespooncapers
2 x 6 ouncefilets striped sea bass
skin removed
2 tablespoonsfresh italian parsley
chopped
extra-virgin olive oil
to finish
crusty bread
for serving
Instructions
View on Food Network.com
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