By pinchofnom.com
Chicken Kyiv Pasta Bake | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:40min
Prepare to be obsessed with this cheesy, garlicky, breadcrumb-topped pasta bake! Rich and creamy, you’d never guess it’s slimming friendly and perfect if you’re following a diet plan like Weight Watchers.
Updated at: Mon, 09 Dec 2024 07:51:43 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat10.3 g (15%)
Carbs48.5 g (19%)
Sugars4 g (4%)
Protein30.7 g (61%)
Sodium994.7 mg (50%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gdiced chicken breast
200gpasta
any shape you like
2leeks
medium, finely sliced
100gbutton mushrooms
sliced
4garlic cloves
peeled and crushed
100mlwater
boiling
1chicken stock pot
½ tspdijon mustard
4 Tbspreduced-fat cream cheese
20gCheddar cheese
finely grated
2 slicesbrown bread
medium, made into breadcrumbs
1 tspdried parsley
salt
to taste
pepper
to taste
low-calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
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