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tomatoblues.com
By tomatoblues.com

Kale Dal

Instructions
Prep:30minCook:20min
This Indian style Kale and red lentils is a fantastic nutrition packed dish for any day. Perfect for batch cooking and weeknight dinners with naans or plain rice.
Updated at: Mon, 13 Jan 2025 06:09:20 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
7
Low

Nutrition per serving

Calories158.3 kcal (8%)
Total Fat5.3 g (8%)
Carbs22.5 g (9%)
Sugars2.3 g (3%)
Protein7.7 g (15%)
Sodium216.7 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet