By indianhealthyrecipes.com
Curd Rice Recipe
Instructions
Prep:5minCook:30min
Also known as Thayir sadam, curd rice is a South Indian dish made with cooked rice, spices & curd. It is served plain or with pickle, podi and papad.
Updated at: Thu, 09 Jan 2025 12:09:46 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories284.1 kcal (14%)
Total Fat3.4 g (5%)
Carbs46.6 g (18%)
Sugars2.3 g (3%)
Protein16.6 g (33%)
Sodium490 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cuprice
or 1/4 cup white rice 1/4 cup brown rice or millets
1 ½ cupwater
1 cupcurd
yogurt, or more
salt
as needed
2 tablespooncarrot
grated
2 tablespooncucumber
grated, or bottle gourd
1 teaspooncoriander leaves
finely chopped, optional
1 teaspoonoil
½ teaspoonmustard seeds
½ teaspooncumin seeds
jeera, optional
¾ teaspoonchana dal
optional
¾ teaspoonurad dal
optional
1dried red chilli
broken
1 sprigcurry leaves
1 pinchhing
asafoetida
½ teaspoonginger
minced or crushed
1green chili
slit or chopped, optional
6roasted cashews
split or chopped, optional
Instructions
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