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evolvingtable.com
By evolvingtable.com

Maple Brown Sugar Overnight Oats

Instructions
Prep:5min
Wake up to a mason jar full of these easy-to-make Maple Brown Sugar Overnight Oats—the perfect meal prep breakfast recipe! Simply combine old-fashioned rolled oats, maple syrup, cinnamon and milk, refrigerate overnight.
Updated at: Fri, 03 Jan 2025 07:51:40 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
32
High

Nutrition per serving

Calories380.7 kcal (19%)
Total Fat11.8 g (17%)
Carbs58.8 g (23%)
Sugars23.4 g (26%)
Protein11.3 g (23%)
Sodium53.7 mg (3%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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