By fodmapeveryday.com
Low FODMAP Chocolate Peanut Butter Pie
Instructions
Prep:25minCook:20min
Our Low FODMAP Chocolate Peanut Butter Pie is based upon a recipe from foodandwine.com and brought to our attention by one of our community members. Many recipes for chocolate peanut butter pies are based upon cream cheese; this one differs as the filling is more of a peanut butter pudding. If you are a custard/pudding/creamy texture fan, you are going to love this pie. The crust is a crisp, dark chocolate cookie crust – all low FODMAP, gluten-free and lactose-free. Low FODMAP Serving Size Info: Makes 1, 9-inch (23 cm) pie; 14 slices; 1 slice per serving
Updated at: Thu, 09 Jan 2025 00:09:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories303.7 kcal (15%)
Total Fat18.9 g (27%)
Carbs30.6 g (12%)
Sugars20.3 g (23%)
Protein5.9 g (12%)
Sodium278.4 mg (14%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
24Gluten-Free Oreos
⅛ teaspoonsalt
4 tablespoonsunsalted butter
melted
½ cuplight brown sugar
firmly packed
¼ cupcornstarch
½ teaspoonsalt
480mllactose-free whole milk
5egg yolks
large
½ cuppeanut butter
smooth, no-stir style
2 teaspoonsvanilla extract
55gsemisweet chocolate
such as 55% cacao mass, finely chopped
¼ cupheavy cream
lactose-free if available
¼ cuproasted peanuts
roughly chopped
¼ teaspoonflaky sea salt
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!