By beachbodyondemand.com
Slow Cooker Vegetable Stew
Instructions
Prep:15minCook:4h 17min
This vegan Slow Cooker Vegetable Stew is packed with chickpeas, cauliflower, spinach, and other yummy veggies.
Updated at: Wed, 11 Dec 2024 21:49:52 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat6.4 g (9%)
Carbs34.2 g (13%)
Sugars10.8 g (12%)
Protein10 g (20%)
Sodium525.7 mg (26%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspolive oil
1onion
medium, chopped
1green bell pepper
medium, chopped
1red bell pepper
medium, chopped
2cloves garlic
coarsely chopped
2 cupslow-sodium vegetable broth
organic
1 x 14.5 ozcan diced tomatoes
no added salt
2 x 15 ozcans chickpeas
garbanzo beans, drained, rinsed
1 Tbspcurry powder
1 Tbsppure maple syrup
1 Tbspfresh ginger
finely chopped
½ tspsea salt
or himalayan salt
½ tspground black pepper
1 dashground cayenne pepper
optional
1 headcauliflower
medium, cut into florets
1 x 10 ozbaby spinach
bag, raw
1 cuplite coconut milk
Instructions
View on beachbodyondemand.com
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