By cristinaskitchen.com
Slow Cooked Buttery Spinach and Beans
Instructions
Prep:10minCook:2h 15min
Creamy, buttery and umami-packed slow cooked spinach and beans is the perfect balance of healthy and indulgent.
Updated at: Fri, 06 Dec 2024 09:23:53 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat12.5 g (18%)
Carbs30.5 g (12%)
Sugars1.8 g (2%)
Protein11 g (22%)
Sodium396.4 mg (20%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
550 gramsfrozen spinach
400 gramsbeans
presoaked, or 1 large can around 400 grams
1yellow onion
medium, sliced into rings
10 tablespoonsbutter
8 clovesgarlic
2 tablespoonsno-sodium chicken bouillon cubes
or substitute vegetable bouillon
2 teaspoonssummer savory
or thyme
1 teaspoonblack pepper
1 ½ teaspoonssalt
3 cupswater
Instructions
View on cristinaskitchen.com
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