By bellyfull.net
Minestrone Soup
Instructions
Prep:20minCook:40min
Made with small pasta and loads of veggies in a tomato broth base, this easy vegetarian minestrone soup is a satisfying, filling dinner!
Updated at: Thu, 09 Jan 2025 12:17:18 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat7.6 g (11%)
Carbs29 g (11%)
Sugars7.2 g (8%)
Protein6.5 g (13%)
Sodium861 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1 cuponion
diced
1 cupcarrot
diced
1 cupcelery
diced
2cloves garlic
minced
1 cupyukon gold potatoes
1/2 inch-diced
1zucchini
medium, 1/2 inch-diced
¼ cuptomato paste
1 teaspoonthyme
roughly chopped
½ teaspoondried oregano
6 cupsvegetable broth
15 ouncescan diced tomatoes
undrained
1 cupwater
2bay leaves
½ teaspoonkosher salt
½ teaspoonblack pepper
1 cupdry ditalini pasta
15 ouncescanned kidney beans
drained and rinsed
2 cupskale
chopped, or spinach
2 tablespoonsunsalted butter
parsley
fresh chopped, for serving, optional
grated parmesan
for serving, optional
bread
dutch oven, for serving, optional
Instructions
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Notes
4 liked
2 disliked
Bland
Makes leftovers
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