By Olive Magazine
One-pot winter warmer
Instructions
Prep:10minCook:40min
A vegan one-pot packed with plenty of ginger, garlic and turmeric to support your immune system, plus beta-carotene-rich sweet potatoes for vitamin A and eye health
Updated at: Sun, 19 Jan 2025 07:32:05 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
81
High
Nutrition per serving
Calories992.4 kcal (50%)
Total Fat19.3 g (28%)
Carbs156.8 g (60%)
Sugars13.9 g (15%)
Protein53.4 g (107%)
Sodium485.9 mg (24%)
Fiber57 g (204%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
finely chopped
1celery stick
1carrot stick
finely chopped
1 ½ Tbspginger
grated
2garlic cloves
crushed
2 tspground cumin
2 tspground turmeric
dried chilli flakes
600gsweet potatoes
peeled and cut into 2cm cubes
400mlreduced-fat coconut milk
400gvegetable stock
or water
800gwhite beans cannellini
or butter beans rinsed and drained
320ggreens
such as kale, broccoli florets, spinach or cabbage
1lemon juiced
Instructions
View on Olive Magazine
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