By Sofia Abdelkafi
Spicy Red Lentil Soup
10 steps
Prep:10minCook:25min
Spicy Red Lentil Soup. Contrary to what its name suggests, the colour of the «red» lentil is actually closer to orange. It is a smaller and rounder lentil than the more commonly found brown type and falls apart as it cooks. It is rich in proteins, minerals, vitamins A and B.
Updated at: Thu, 17 Aug 2023 02:47:29 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories158.9 kcal (8%)
Total Fat3.2 g (5%)
Carbs24.1 g (9%)
Sugars2.9 g (3%)
Protein9.6 g (19%)
Sodium673.7 mg (34%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Rinse the lentils well under cold water and drain.
Step 2
Heat the oil in a pot over medium heat.
Step 3
Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until translucent.
Step 4
Add the minced or pressed garlic, grated ginger and spices.
Step 5
Cook 1 min with stirring.
Step 6
Add the lentils, broth, diced tomatoes, salt, and pepper.
Step 7
Bring to a boil then reduce the heat and simmer, uncovered, 15-20 min until the lentils become very soft.
Step 8
Pour in the coconut milk (optional) and lime juice.
Step 9
Adjust the seasoning.
Step 10
Serve in bowls and garnish with fresh cilantro leaves (optional).
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