By reciperunner.com
Greek Turkey Burgers with Tzatziki Sauce and Greek Tomato Salad
Instructions
Prep:20minCook:10min
Updated at: Sun, 04 Aug 2024 20:07:45 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories450.3 kcal (23%)
Total Fat18.5 g (26%)
Carbs38.8 g (15%)
Sugars3.7 g (4%)
Protein31.9 g (64%)
Sodium933.6 mg (47%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground turkey
1 cupfresh baby spinach
chopped
¼ cupred onion
minced
¼ cupcrumbled feta cheese
1 tablespoonfresh dill
chopped
1 teaspoondried oregano
rubbed between the palms of your hands
½ teaspoonkosher salt
¼ teaspoongranulated garlic
fresh ground black pepper
to taste
1 cupcherry tomatoes
quartered
¼ cupred onion
diced
2 tablespoonsflat leaf parsley
chopped
2 teaspoonsred wine vinegar
1 teaspoonolive oil
kosher salt
to taste
fresh ground black pepper
to taste
1 cupplain non-fat greek yogurt
½ cupcucumber
shredded
0.5lemon
juiced
⅛ teaspoongranulated garlic
4pita bread rounds
Instructions
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Notes
8 liked
0 disliked
Delicious
Fresh
Easy
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