By letsdishrecipes.com
Southwest Cream Cheese Chicken Wraps
Instructions
Prep:15minCook:10min
Chicken and cream cheese are combined with red peppers, black beans, corn, shredded cheddar and southwest spices, then wrapped in flour tortillas for a hearty lunch or light dinner.
Updated at: Sun, 21 Apr 2024 23:47:03 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories578.8 kcal (29%)
Total Fat33.2 g (47%)
Carbs45.4 g (17%)
Sugars4.1 g (5%)
Protein25.8 g (52%)
Sodium448.4 mg (22%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
3 cupschicken
cooked, shredded
½ teaspooncumin ground
1 ½ teaspoonschili powder
1 teaspoononion powder
cayenne pepper
2cloves garlic
minced
1jalapeno
seeded and finely chopped
1red bell pepper
diced
1 cupfrozen corn
thawed
1 x 15 ozcan black beans
drained and rinsed
1 cupsour cream
4 ouncescream cheese
softened and cubed
1 tablespoonlime juice
1 cupshredded cheddar cheese
¼ cupgreen onions
chopped
¼ cupfresh cilantro
chopped
6wraps
large, or tortillas
1 ½ cupstortilla strips
optional
Instructions
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Notes
17 liked
4 disliked
Easy
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One-dish