Cheese and ham quinoa bites

Name: Cheese and ham quinoa bites
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: American
Ingredients: rapeseed oil, for greasing; 180g/6½oz quinoa, rinsed well and drained; 6 free-range eggs, beaten; 6 spring onions, roughly chopped; 6 tomatoes, roughly chopped; 120g/4½oz ‘lighter’ mature cheddar cheese, grated; 120g/4½oz lean wafer-thin ham, shredded; 1 tsp mustard powder; ½ tsp sea salt; freshly ground black pepper

Instructions

Prep:30minCook:1h

These mini quinoa bites from Eat Well for Less are perfect for healthy snacking and will keep you fuller for longer. Each serving provides 144 kcal, 11g protein, 10.5g carbohydrates (of which 3g sugars), 6.5g fat (of which 2.5g saturates), 1.5g fibre and 0.7g salt.

Updated at: Mon, 23 Dec 2024 14:57:43 GMT