By nomnompaleo.com
Instant Pot Summer Italian Chicken (Keto, Paleo, Whole30, Gluten Free)
Instructions
Prep:5minCook:15min
You can keep your house cool in the summer by making this Whole30-friendly Italian chicken stew in your Instant Pot or pressure cooker!
Updated at: Fri, 06 Dec 2024 09:46:43 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories300.2 kcal (15%)
Total Fat12 g (17%)
Carbs7.6 g (3%)
Sugars3.8 g (4%)
Protein39.5 g (79%)
Sodium503.7 mg (25%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 poundsboneless skinless chicken thighs
kosher salt
1 tablespoonghee
avocado oil, or olive oil
1onion
small, coarsely chopped
2carrots
medium, coarsely chopped
0.5 poundcremini mushrooms
stemmed and quartered
3garlic cloves
peeled and smashed
1 tablespoontomato paste
2 cupscherry tomatoes
½ cuppitted green olives
I love Castelvetrano olives
¼ teaspoonblack pepper
freshly cracked
½ cupfresh basil leaves
loosely packed, thinly sliced
¼ cupfresh Italian parsley
loosely packed, coarsely chopped
Instructions
View on nomnompaleo.com
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Notes
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Delicious
Go-to
Moist
Under 30 minutes
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