By lovingitvegan.com
Tofu Satay with Peanut Sauce
Instructions
Prep:25minCook:25min
Crispy baked tofu satay served with peanut sauce. This high-protein appetizer is marinaded and then baked for the most delicious tofu ever.
Updated at: Fri, 10 Jan 2025 07:53:23 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories136.9 kcal (7%)
Total Fat9.3 g (13%)
Carbs7 g (3%)
Sugars4.2 g (5%)
Protein7.3 g (15%)
Sodium263.3 mg (13%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
450gFirm Tofu
Two 8-ounce blocks
2 tablespoonssoy sauce
1 tablespoonpeanut butter
1 tablespoonlight brown sugar
1 teaspoondried basil
1 teaspoongarlic powder
0.5Onion
Small, White, Yellow or Brown, finely chopped
1 teaspooncrushed garlic
1 teaspoonsesame oil
1 teaspoonred curry paste
1 tablespoonlight soy sauce
1 teaspoontamarind paste
2 tablespoonslight brown sugar
½ cupCoconut Milk
Canned, Full Fat, Unsweetened
⅓ cupPeanut Butter
0.5Lime
Small, squeezed
fresh cilantro
optional
fresh lime
crushed peanuts
Instructions
View on lovingitvegan.com
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