By cookrepublic.com
Blackberry Overnight Oats
Instructions
Prep:5min
slightly adapted from Green Kitchen Smoothies by David Frenkiel And Luise Vindahl
Updated at: Mon, 09 Dec 2024 04:36:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories228.8 kcal (11%)
Total Fat4 g (6%)
Carbs38.6 g (15%)
Sugars19.9 g (22%)
Protein11 g (22%)
Sodium29.1 mg (1%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on cookrepublic.com
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