By pinchofnom.com
Campfire Stew | Slimming & Weight Watchers Friendly
Instructions
Prep:40minCook:6h
Campfire Stew is an easy, warming and slimming friendly meal for anyone counting calories or following a diet plan like Weight Watchers or similar.
Updated at: Fri, 13 Dec 2024 22:23:28 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1044.5 kcal (52%)
Total Fat42.5 g (61%)
Carbs50.4 g (19%)
Sugars19.9 g (22%)
Protein113.8 g (228%)
Sodium7565.6 mg (378%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1gammon joint
all fat removed
2onions
chopped
3bell peppers
sliced
3cloves garlic
crushed
1 tsppaprika
1 tspcumin
1 tspground coriander
400gtin baked beans
400gtin chopped tomatoes
400gkidney beans
tin, drained and rinsed
1 stickcelery
chopped
2carrots
large, chopped
6button mushrooms
cut in half
2 Tbsptomato puree
1 pinchchilli flakes
1 Tbspworcestershire sauce
1 dashfrank's hot sauce
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist