By onepotrecipes.com
One Pot Sweet Potato Chili
Instructions
Prep:10minCook:25min
Quick and easy sweet potato chili recipe, homemade with simple ingredients over stovetop in 30 minutes. Loaded with vegetables, red beans, black beans and rice.
Updated at: Tue, 10 Dec 2024 23:05:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat5.6 g (8%)
Carbs36.3 g (14%)
Sugars8.4 g (9%)
Protein9.4 g (19%)
Sodium937 mg (47%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1 Tbspbutter
unsalted
1 cuponion
finely chopped
2cloves garlic
finely minced
1Sweet potato
Large, Peeled, Diced into 1 inch cubes
1 canFire roasted tomatoes
Can be replaced with diced tomatoes
1 cupBroth
Chicken or vegetable broth, Low sodium
1 cupwater
2 TbspChili powder
Adjust quantity based to your preference
1 tspcumin powder
2 tsppaprika
salt
to taste
pepper
to taste
1can Red beans
Drained, Rinsed
1can black beans
drained, rinsed
¼ cupfrozen corn
½ cupBrown rice
Optional, Cooked, Can be replaced with cooked quinoa or cooked white rice, Can use leftovers
1 TbspLime juice
Or lemon juice
Instructions
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