By nutmegnotebook.com
Quinoa Banana Oat Muffins
Hearty and filling without being too sweet. Freeze well and good for travel, hiking, breakfast and snacks.
Updated at: Fri, 10 Jan 2025 12:17:46 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories246 kcal (12%)
Total Fat4.6 g (7%)
Carbs46.2 g (18%)
Sugars6.8 g (8%)
Protein7.6 g (15%)
Sodium123.9 mg (6%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
20 ouncesbanana
mashed, overripe, mashed banana, frozen bananas thawed out is fine
1 cupunsweetened applesauce
½ cupquinoa
prewashed, dry, uncooked ground into a powder, see video, if you can’t find prewashed quinoa try using ground millet instead or quinoa flakes or quinoa flour or ground oats
2 cupsquick cooking steel cut oats
2 ½ cupsrolled oats
or old fashioned oats -, use certified gluten free oats to make these gluten free
¼ cupground golden flaxseed meal
1 tablespoonground cinnamon
1 tablespoonbaking powder
optional it doesn't seem to make them rise very much and it adds a lot of sodium
½ teaspoonground cardamom
½ teaspoonnutmeg
freshly ground is best
½ teaspoonvanilla powder
or 1 spoon vanilla
Instructions
View on nutmegnotebook.com
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Notes
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