By spicesinmydna.com
Lemon Blueberry Oatmeal Blender Waffles
Instructions
Prep:10minCook:10min
These Lemon Blueberry Blender Waffles are full of fresh blueberries, lemon zest, and Greek yogurt for extra protein! They're flourless, sweetened with maple syrup, and completely delicious. They are super family friendly, and can be meal prepped, frozen, and re-heated as well!
Updated at: Fri, 06 Dec 2024 09:43:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
66
High
Nutrition per serving
Calories861.2 kcal (43%)
Total Fat18.7 g (27%)
Carbs140.9 g (54%)
Sugars22.6 g (25%)
Protein33.1 g (66%)
Sodium1447.7 mg (72%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsoats
2 tablespoonscornstarch
1 tablespoonbaking powder
½ teaspoonsalt
½ teaspooncinnamon
1lemon
zest of, plus extra for serving
0.5juice of lemon
½ cupplain Greek yogurt
plus extra for serving
2eggs
large
2 tablespoonspure maple syrup
2 teaspoonsvanilla extract
⅓ cupunsweetened vanilla almond milk
can substitute any milk
¾ cupblueberries
plus extra for serving
maple syrup
for serving
Instructions
View on spicesinmydna.com
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