Blackberry Almond Oatmeal

Name: Blackberry Almond Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups rolled oats; 4 cups water; 1 cup milk; 3 tbsp syrup; 1/3 cup almonds, toasted and chopped (You can use slivered almonds as well ); 12 oz fresh blackberries; 1/4 cup brown sugar; 4 tsp chia seeds (*Optional)

5 steps

Prep:5minCook:10min

This creamy oatmeal is packed with nutrients and flavor, and is sure to become a new favorite. Simply combine oats, almond milk, blackberries, and almonds in a saucepan and cook until creamy. Serve hot and enjoy!

Updated at: Mon, 09 Dec 2024 07:06:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories421.6 kcal (21%)

Total Fat12.6 g (18%)

Carbs67.9 g (26%)

Sugars27.1 g (30%)

Protein12.7 g (25%)

Sodium31.9 mg (2%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsrolled oats

4 cupswater

1 cupmilk

3 Tbspsyrup

⅓ cupalmonds

toasted and chopped, You can use slivered almonds as well

12 ozfresh blackberries

¼ cupbrown sugar

4 tspchia seeds

Optional

Instructions

Step 1

Toast almonds in a pan under low heat without any oil. Toss or stir frequently with a wooden spoon or spatula to ensure all sides are evenly toasted. Continue to toast for about 5 minutes or until the almonds are fragrant and golden brown. Remove the almonds from the pan set onto a cutting board to cool. Once cooled, chop the almonds into coarse bits and set aside.

Step 2

Add oats and water to a medium pot and heat under medium heat until water comes to a boil. Reduce heat to low and allow to simmer for 6-8 minutes with the lid off, stirring occasionally.

Step 3

Once oats have reached the desired consistency, add syrup and milk. Stir and allow to simmer for an additional minute then turn off the heat.

Step 4

Spoon oatmeal into bowls and top with brown sugar, blackberries, almonds, and chia seeds.

Step 5

Enjoy while still warm.

View on Costco Kitchen

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