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joyfilledeats.com
By joyfilledeats.com

Easy Keto Quiche

Instructions
Prep:10minCook:25min
This satisfying Keto Quiche recipe is so flavorful and easy it’s one for the record books. Hearty eggs, creamy cheese, and ham are beautifully seasoned and cooked in this quiche.
Updated at: Thu, 09 Jan 2025 10:16:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low

Nutrition per serving

Calories330.6 kcal (17%)
Total Fat22.1 g (32%)
Carbs17.3 g (7%)
Sugars1 g (1%)
Protein15.1 g (30%)
Sodium740.2 mg (37%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

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