By BBC Good Food
Bean & halloumi stew
Instructions
Prep:5minCook:20min
Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper
Updated at: Fri, 04 Feb 2022 12:29:42 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories589.2 kcal (29%)
Total Fat42 g (60%)
Carbs38.4 g (15%)
Sugars14.2 g (16%)
Protein23.1 g (46%)
Sodium2083.2 mg (104%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 Tbspolive oil
1onion
thinly sliced
1red pepper
thinly sliced
2garlic cloves
crushed
3 Tbspred chilli
sundried tomato pesto, or vegan alternative
1 heaped tspground coriander
400gcan mixed beans
drained and rinsed
400gcan chopped tomatoes
0.5 x 250ghalloumi
block, sliced
0.5 bunchcoriander
small, finely chopped
garlic bread
to serve, optional
Instructions
View on BBC Good Food
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Notes
26 liked
1 disliked
Go-to
Easy
Delicious
One-dish
Under 30 minutes