By BBC Good Food
Giant butter bean stew
Instructions
Prep:30minCook:1h 15min
This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast
Updated at: Mon, 11 Nov 2024 16:22:28 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories330 kcal (17%)
Total Fat17.7 g (25%)
Carbs37.8 g (15%)
Sugars9.9 g (11%)
Protein9.1 g (18%)
Sodium507 mg (25%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 x 235gcans butter beans
or 500 g dried butter beans, cook according to pack instructions
100mlextra virgin olive oil
greek
3red onions
small, finely sliced
2carrots
large, finely sliced
3celery stalks
with leaves, finely chopped
4sundried tomatoes
sliced
1kgtomatoes
ripe, skinned, deseeded and finely chopped
4garlic cloves
chopped
1 tsppaprika
1 tspground cinnamon
2 Tbsptomato purée
1 tspsugar
flat-leaf parsley
small, finely chopped
dill
small, finely chopped
100gfeta crumbled
optional
Instructions
View on BBC Good Food
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