By therealfooddietitians.com
Chicken Tikka Masala Skewers
Instructions
Prep:25minCook:10min
Turn plain chicken into something exotic with these Chicken Tikka Masala Skewers. Perfect for serving with cauliflower rice for a meal or as an appetizer for your next get together. And don't forget the Cilantro-Lime Dipping Sauce - because dipping!
Updated at: Tue, 07 Jan 2025 09:39:51 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories261.8 kcal (13%)
Total Fat10.1 g (14%)
Carbs5.5 g (2%)
Sugars2.8 g (3%)
Protein36.1 g (72%)
Sodium679.7 mg (34%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbchicken tenders
or boneless, skinless breasts cut into 1-inch wide strips
⅓ cupplain whole milk yogurt
0.5juice of lemon
2 Tbsptomato paste
2 tspgaram masala
1 tspgarlic powder
½ tsponion powder
½ tspground turmeric
¼ tspground ginger
¼ tspground coriander
¼ tspchili powder
¼ tspcayenne
optional
1 tspsalt
¼ tspblack pepper
2 Tbspavocado oil
¾ cupplain whole milk yogurt
0.5juice of lime
1clove of garlic
1 bunchfresh cilantro
bottom 2-3 inches of stems removed
½ tspsalt
⅛ tspblack pepper
Instructions
View on therealfooddietitians.com
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