By keeshaskitchen.com
Colombian Empanadas
Instructions
Prep:35minCook:6min
Colombian Empanadas are irresistibly delicious. I guarantee these empanadas are unlike anything you've ever eaten before. Made with a special corn flour dough and ground meat and potato filling, these empanadas are crispy and crunchy on the outside and creamy on the inside.
Updated at: Mon, 09 Dec 2024 07:06:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories512.4 kcal (26%)
Total Fat23.3 g (33%)
Carbs57.4 g (22%)
Sugars3 g (3%)
Protein18 g (36%)
Sodium458.3 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsYellow Masarepa
precooked cornmeal
2 cupswater
hot
1 tspsalt
⅛ tspCumin
optional
¼ tspAchiote Powder
½ tspgarlic powder
½ tsponion powder
2Potatoes
medium, peeled and cut into small pieces
0.5 lbground beef
0.5 lbground pork
1onion
medium, diced
3 clovesGarlic
chopped or grated
2tomatoes
diced
1green onion
diced
1 bunchfresh coriander
finely chopped
1green pepper
diced
½ tspcumin
½ tspblack pepper
½ tspAchiote powder
or Saffron seasoning
2 cupsVegetable oil
for frying
Instructions
View on keeshaskitchen.com
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