Loubyeh Blahme / Green Beans Stew /يخنة لوبية بلحمة

Name: Loubyeh Blahme / Green Beans Stew /يخنة لوبية بلحمة
Prep time: 55 min
Cook time: 30 min
Total time: 1 h 25 min
Cuisine: Middle Eastern
Ingredients: 500 grams lamb or beef cut into medium size cubes.; 1 medium size onion, finely chopped.; 3 cloves of garlic, crushed.; 2 tbsp Vegetable oil.; 750 grams green beans.; 1 cup of crushed red tomato, pealed.; 1/2 tbsp Salt.; 1 tsp of seven spices.; 2 tbsp Tomato paste.; 2 bay leaves.; 1 cinnamon stick.

6 steps

Prep:55minCook:30min

One of the most ancient Lebanese traditional stews, This green beans with tender beef slowly cooks with tomato sauce, adding onions, garlic, and spices allows the flavors to deepen.

Updated at: Thu, 17 Aug 2023 14:02:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories123.3 kcal (6%)

Total Fat6.1 g (9%)

Carbs11.7 g (4%)

Sugars5.4 g (6%)

Protein7.9 g (16%)

Sodium565.7 mg (28%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

500 gramslamb

or beef cut into medium size cubes

1onion

medium size, finely chopped

3 clovesgarlic

crushed

2 TbspVegetable oil

750 gramsgreen beans

1 cupred tomato

crushed, pealed

½ TbspSalt

1 tspseven spices

2 Tbsptomato paste

2bay leaves

1cinnamon stick

Instructions

Step 1

Heat the oil in a pressure cooker on a medium heat and sauté in the onions and garlic until they become translucent.

Step 2

Add the meat pieces and stir until they change color to light brown from all sides.

Step 3

Pour in the crushed tomato, soak the ingredients in water, add bay leaves, cinnamon stick, Press the saucepan for 45 minutes, until the meat pieces are done.

Step 4

Open the saucepan and add the beans, then season with salt and pepper.

Step 5

Dissolve the tomato paste with two tablespoons of water and add the mixture to the broth.

Step 6

Boil the mixture on low heat until the Beans is done and the sauce thickens approx 30 minutes then remove the saucepan from the heat and serve the Green Beans Stew hot aside with rice & vermicelli.