By kitchensanctuary.com
Chicken Dhansak Recipe
Instructions
Prep:10minCook:35min
Tender chicken in a tangy, sweet and slightly spicy sauce, made lusciously thick and rich with the addition of red lentils.
Updated at: Fri, 13 Dec 2024 22:20:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories532.2 kcal (27%)
Total Fat18.7 g (27%)
Carbs59.6 g (23%)
Sugars24.1 g (27%)
Protein33.3 g (67%)
Sodium661.5 mg (33%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
or ghee
1onion
large, peeled and finely chopped
525gchicken breasts
chopped into large chunks
2 Tbspmild curry powder
replace with medium or hot if you like it hotter
1 tspturmeric
1 tspgaram masala
1 tspcumin
2 tspground coriander
¼ tsphot chilli powder
1 tspground fenugreek
½ tspsalt
2garlic cloves
minced
2 tspminced ginger
2 Tbsptomato puree
1 Tbsphoney
100gred lentils
400mlpassata
480mlchicken stock
435gpineapple chunks in juice
tinned
basmati rice
fresh coriander
cilantro
Instructions
View on kitchensanctuary.com
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
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