By BBC Good Food
The ultimate makeover: shepherd's pie
Instructions
Prep:25minCook:1h 25min
Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift
Updated at: Tue, 12 Nov 2024 12:24:23 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat15.2 g (22%)
Carbs55.9 g (22%)
Sugars10.8 g (12%)
Protein21 g (42%)
Sodium453.8 mg (23%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsprapeseed oil
1onion
chopped
3thyme sprigs
300gcarrots
diced, total weight
250glean minced lamb
we used 10% fat
1 Tbspplain flour
1 tspvegetable bouillon powder
made up to 350 ml / 12 fl oz stock with boiling water
227gcan chopped tomatoes
1 Tbsptomato purée
400gcan green lentil with no added salt
drained
1 tspworcestershire sauce
650gmaris piper potato
or king edward, roughly chopped
250gsweet potatoes
roughly chopped
2 Tbsphalf-fat crème fraîche
1 Tbspsemi-skimmed milk
Instructions
View on BBC Good Food
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Notes
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