By moonandspoonandyum.com
Adzuki Bean Curry
Instructions
Prep:5minCook:1h 15min
An incredibly flavorful coconut curry broth enveloping adzuki beans makes for one filling and healthy meal when served alongside rice or quinoa. This Adzuki Bean Curry is vegan and gluten-free.
Updated at: Mon, 09 Dec 2024 07:05:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories403.7 kcal (20%)
Total Fat19.3 g (28%)
Carbs47.2 g (18%)
Sugars2.2 g (2%)
Protein15.2 g (30%)
Sodium208.7 mg (10%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsdry adzuki beans
soaked overnight or at least 4 hours
2 tablespoonsavocado oil
or olive, you can use ghee or butter if not vegan
6garlic cloves
minced
1 tablespoonginger root
minced or grated
1 x 14.5 ouncecan diced tomatoes
or fresh
1 x 13.5 ouncecan full-fat coconut milk
1 tablespooncumin seeds
1 tablespoonground coriander
1 teaspoonground turmeric
½ teaspoonred chili flakes
¼ cupfresh cilantro
chopped
1lime juiced
sea salt
or pink salt, to taste
Instructions
View on moonandspoonandyum.com
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Notes
10 liked
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Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes