By thedefineddish.com
Tikka Masala Lentils
Instructions
Prep:10minCook:25min
Updated at: Sat, 29 Apr 2023 07:33:54 GMT
Nutrition balance score
Great
Nutrition per serving
Calories443.6 kcal (22%)
Total Fat19 g (27%)
Carbs55.4 g (21%)
Sugars8.5 g (9%)
Protein19 g (38%)
Sodium423.7 mg (21%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
2 cupsyellow onion
diced fine, 1 yellow onion
1 tspkosher salt
½ tspblack pepper
2 clovesgarlic
minced
0.5 inchginger
ob, peeled and finely grated
1 tsppaprika
1 Tbspcurry powder
½ tspcayenne
½ tspcinnamon
cumin
1 tspturmeric
1 x 6 ozcan tomato paste
2 cupsbrown lentils
dry
4 cupsvegetable broth
or chicken, low sodium
1bay leaf
1 x 13 ozcan unsweetened coconut milk
I use, Brand
2 Tbspfresh lemon juice
1 Tbspfresh cilantro
for serving
Instructions
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Notes
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