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By epicurious
Coconut-Apple-Ginger Dal
This velvety lentil stew is the antidote to holiday excess; skip the yogurt to make it vegan.
Updated at: Mon, 09 Dec 2024 07:05:15 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories569.4 kcal (28%)
Total Fat28.5 g (41%)
Carbs63.3 g (24%)
Sugars9.1 g (10%)
Protein20.9 g (42%)
Sodium219.3 mg (11%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvirgin coconut oil
¼ tspcayenne pepper
¼ tspground cumin
¼ tspground turmeric
0.5onion
large, finely chopped
2garlic cloves
finely chopped
1ginger
3"), piece, peeled, finely chopped
1apple
large, unpeeled, grated on the large holes of a box grater
1 ½ cupsred lentils
1 x 13.5 ozcan coconut milk
2 Tbspfresh lime juice
kosher salt
freshly ground pepper
Plain yogurt
cilantro leaves
toasted unsweetened coconut flakes
for serving
Instructions
View on epicurious
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