By taste.com.au
Easy egg foo yung (Chinese omelette) recipe
Instructions
Prep:15minCook:20min
Ready in 35 minutes, this Chinese mushroom omelette is covered in a delicious oyster sauce dressing and is perfect as a quick and easy midweek meal.
Updated at: Sat, 18 Jan 2025 10:13:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories180.9 kcal (9%)
Total Fat10.4 g (15%)
Carbs10.4 g (4%)
Sugars3.9 g (4%)
Protein12 g (24%)
Sodium695.6 mg (35%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
10.6 gmlight soy sauce
1 tspsesame oil
white pepper
to season
100gbean sprouts
trimmed, plus extra to serve
5fresh shiitake mushrooms
thinly sliced
4green shallots
thinly sliced, plus extra to serve
Peanut oil
to shallow-fry
rice
steamed, to serve
9.2 gmpeanut oil
2garlic cloves
finely chopped
2 tspfresh ginger
finely chopped
250mlsalt reduced chicken style liquid stock
21 gmlight soy sauce
24.4 gmoyster sauce
2 tspapple cider vinegar
10 gmcaster sugar
7.5 gmcornflour
Instructions
View on taste.com.au
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