By Pinch of Yum
Summery Chipotle Corn Chowder
Instructions
Prep:15minCook:15min
This Chipotle Corn Chowder is creamy, just a little spicy, and chock-full of summer vegetables, including corn, zucchini, and basil. Vegan / Gluten Free.
Updated at: Mon, 09 Dec 2024 07:07:06 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories215.6 kcal (11%)
Total Fat8.8 g (13%)
Carbs31.9 g (12%)
Sugars9.1 g (10%)
Protein5.9 g (12%)
Sodium799 mg (40%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
3 cupsred potatoes
diced
0.5onion
diced
2cloves garlic
minced
3 cupssweet corn kernels
1zucchini
large, diced
1 teaspoonsalt
more to taste
3 cupsvegetable broth
1 cupalmondmilk
original
1chipotle peppers
individual
½ cupfresh basil leaves
loosely packed, for serving
seeds
oils, etc, for topping
nuts
Instructions
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Notes
6 liked
0 disliked
Delicious
One-dish
Easy
Spicy
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