By primaledgehealth.com
Keto Chicken Cordon Bleu Recipe
Instructions
Prep:20minCook:30min
Keto Chicken Cordon Bleu is a low-carb version of a classic chicken dish. Smoky ham and Swiss cheese tucked inside a tender chicken breast for a crowd-pleaser hit for people of all ages. A rich and easy-to-make creamy sauce adds a fancy touch to this comfort food, taking it from good to exceptionally great.
Updated at: Fri, 13 Dec 2024 22:20:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories683.5 kcal (34%)
Total Fat55 g (79%)
Carbs3.6 g (1%)
Sugars1.1 g (1%)
Protein43 g (86%)
Sodium893.8 mg (45%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ounceswhole chicken breasts
boneless skinless
4 slicesham
thinly sliced
6slices swiss cheese
½ teaspoonsalt
¼ teaspoonground black pepper
½ cupbutter
¼ cupchicken broth
¼ cupheavy cream
1 ouncecream cheese
1 tablespoondijon mustard
1 tablespoonparsley
fresh minced
1 teaspoongarlic powder
½ cupshredded parmesan cheese
Instructions
View on primaledgehealth.com
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